Stop the Nightly Grind
Relief From Bruxism
![Oraguard Oraguard](https://cdn.shopify.com/s/files/1/0714/6353/4898/files/Ora-GUARD_Amazon_Infographics_1.png?v=1693581628)
![Oraguard Oraguard](https://cdn.shopify.com/s/files/1/0714/6353/4898/files/Ora-GUARD_Amazon_Infographics_2.png?v=1693581648)
![Oraguard Oraguard](https://cdn.shopify.com/s/files/1/0714/6353/4898/files/Ora-GUARD_Amazon_Infographics_3.png?v=1693581648)
Instructions:
1. Heat water, 2-3 inches deep, until it reaches a rolling boil.
2. Remove boiling water from heating source and let stand for 10 seconds.
3. Carefully submerge the Ora-GUARD in the hot water for 45 seconds.
4. Using the slotted spoon or fork, carefully remove the Ora-GUARD from the hot water.
CAUTION: Before placing the Ora-GUARD in your mouth, test its temperature with the tip of your finger. The Ora-GUARD should be at a warm and comfortable
temperature.
5. Using a mirror, carefully place the Ora-GUARD on your lower teeth, lining up the “notch” in the center of the band with the center of your lower front teeth.
6. Gently bite down on the Ora-GUARD, and form the material to your teeth and gums by sliding and pressing your fingertips inside your mouth or against your cheeks. NOTE: Do not clench down excessively.
7. Press your tongue firmly against the roof of your mouth, and with a light sucking action, create a vacuum chamber effect by drawing out all the air and water.
8. Continue forming the Ora-GUARD with your fingertips.
9. After a total of 2 minutes in your mouth, place the Ora-GUARD in a bowl of cold water for 5 minutes.
10. You should now have a snug, custom-fit Ora-GUARD. If necessary, you may repeat the fitting process 1 more time to improve your fit.
After each use, brush your dental guard with toothpaste and rinse with cool water. Avoid using hot water. Dry your Ora-GUARD thoroughly and use the provided case to store your Ora-GUARD when not in use.
How to Fit the Ora-Guard
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